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First Session
First Session
This complimentary session is an opportunity for us to get to know each other, discuss your goals, and explore how we can work together moving forward.
Ongoing Coaching Sessions
Ongoing Coaching Sessions
As your coach, I’ll help you pinpoint the areas where you need the most support and work with you to create a personalized action plan. Throughout your journey, I’ll be there to guide and encourage you, offering practical strategies and tools to help you reach your goals. Sessions are available weekly, bi-weekly, monthly—or in a flexible combination that fits your lifestyle.
Text to Coach
Text to Coach
Sometimes, all it takes to stay on track is a quick answer or a little encouragement. With Text-to-Coach, you’ll have direct access to me throughout the month for real-time support, guidance, and motivation—right when you need it most.
Use this service on its own or pair it with a coaching package for even more personalized support. Want to learn more? Just ask—I’m happy to share the details!
Pantry Makeover Session
Pantry Makeover Session
A pantry make over is an exciting way to look at what you’re putting in your body and, if needed, find new healthier products to choose from. We will look at the items you currently have in your pantry and then discuss the ingredients, nutrition facts and possibly find some healthy substitution or other brands that would help support your healthy lifestyle. This session will be 45 minutes via zoom.
Smart Shopping Trip
Smart Shopping Trip
COOMING SOON
Label Rea​ding Session
Label Rea​ding Session
COOMING SOON
Email me now for more information
My Coaching Approach
As your coach, I’m not here to give advice or tell you what to do. Instead, I’ll guide you through thoughtful, meaningful conversations that help you uncover what truly matters to you. Together, we’ll explore your values, goals, and challenges—so you can gain clarity and discover the next steps that feel right for you.