My Journey to Becoming a Health Coach

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For years, I was a single mom doing my best to raise my son with limited time, money, and resources. Working full-time outside the home, I often had to rely on quick, easy, and inexpensive meals to get us through the day. I enjoyed cooking, but with everything on my plate, I didn’t have the energy or capacity to get creative in the kitchen. Like many moms, I leaned on freezer and packaged foods far more than I wanted to.

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As life changed and my family grew, I transitioned out of single motherhood and into a fuller, busier household. That’s when something shifted—I started paying closer attention to what we were putting into our bodies. My passion for health and nutrition deepened, and I felt a strong desire to do more, to know more.

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In 2018, I took the leap and became a Certified Health Coach through the Dr. Sears Wellness Institute. At the time, life was hectic, and although I didn't immediately pursue coaching professionally, I used the knowledge daily in caring for my family.

By 2021, I knew it was time to go all in. I returned to the Dr. Sears Wellness Institute and completed my Master Health Coach Certification. This time, I’m not just doing it for me—I’m doing it for you.

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Now, I’m here to share everything I’ve learned to help you build a healthy, balanced lifestyle that fits your real life. Whether you’re a busy mom like I was (and still am!), or simply looking for guidance on your wellness journey, I’m ready to support you every step of the way. -